Welcome to the Inné Apothecary Journal—a space for herbal wisdom, self-sufficiency, and intentional living.

Fizz & Flow, Cycle Synching, Herbal Beverages Kisha A. Goody Fizz & Flow, Cycle Synching, Herbal Beverages Kisha A. Goody

How to Make a Fermented Hibiscus Pineapple Drink for Cycle Support

Discover how to make a tangy, refreshing fermented hibiscus pineapple drink that supports your cycle. Packed with natural ingredients like hibiscus, pineapple peel, and ginger, it helps reduce inflammation, improve digestion, and balance hormones, especially during the luteal phase.

Read More