Sacred Herbs for Your Cycle: A Beginner’s Guide to Herbal Support for Every Phase

Your menstrual cycle is sacred—and herbs are one of the most beautiful ways to honour it. In this beginner’s guide, you’ll meet 12 gentle yet powerful herbs that support your body and spirit throughout each phase of your cycle. From easing cramps to supporting ovulation and calming PMS, these plant allies help you reconnect to your natural rhythm. You’ll also learn the emotional and spiritual medicine each herb carries—because true healing is cyclical, just like you.