Your menstrual cycle is sacred—and herbs are one of the most beautiful ways to honour it. In this beginner’s guide, you’ll meet 12 gentle yet powerful herbs that support your body and spirit throughout each phase of your cycle. From easing cramps to supporting ovulation and calming PMS, these plant allies help you reconnect to your natural rhythm. You’ll also learn the emotional and spiritual medicine each herb carries—because true healing is cyclical, just like you.

Your period is a monthly health report card, revealing hormone imbalances, nutrient deficiencies, and circulation issues. Understanding these signs helps you work with your body, not against it. In this guide, I’ll break down what your period blood is telling you—and for a deeper dive, my Sacred Flow eBook has everything you need to balance your cycle naturally!

Did you know your menstrual cycle has FOUR unique phases? Each phase affects your energy, mood, and hormones differently. Learn how to nourish your body, balance your hormones, and work with your cycle instead of against it. Ready to align with your cycle’s wisdom? Dive into this guide and discover how to honour each phase naturally.