Berries are my favorite to ferment, and this raspberry rooibos fizz is a cycle-supportive treat for your follicular and ovulatory phases. With raspberry, rooibos, orange peel, and cinnamon, it’s antioxidant-rich, gently spiced, and naturally bubbly thanks to a ginger bug starter.

Looking for a delicious, naturally fizzy drink that supports digestion and menstrual health? This Spiced Berry Ferment is packed with probiotics, antioxidants, and hormone-balancing ingredients like raspberries, pomegranate peel, cinnamon, and ginger bug. Learn how to make this easy homemade fermented drink to improve gut health, reduce bloating, and support your cycle naturally.

Don’t throw out your beet peels—ferment them into a naturally fizzy, probiotic-rich soda! This Beet Peel Fermented Soda is packed with nutrients to support your menstrual phase, helping with circulation, digestion, and hormone balance. Plus, it’s made with a ginger bug for a gut-friendly boost.