Golden milk isn’t just trendy—it’s a powerful tool for menstrual and luteal support when used with intention. Learn how I use this nourishing drink to calm my nervous system, support my hormones, and return to rest during the deepest part of my cycle.

Golden milk is an ancient Ayurvedic remedy known for its anti-inflammatory and hormone-balancing benefits. Perfect for the luteal and menstrual phases, this warming drink helps soothe cramps, support digestion, and reduce bloating. In this post, I’m sharing two ways to make golden milk—a fresh stovetop version and a pre-mix blend for easy, grab-and-go use.