Golden milk is an ancient Ayurvedic remedy known for its anti-inflammatory and hormone-balancing benefits. Perfect for the luteal and menstrual phases, this warming drink helps soothe cramps, support digestion, and reduce bloating. In this post, I’m sharing two ways to make golden milk—a fresh stovetop version and a pre-mix blend for easy, grab-and-go use.

Kale is a powerhouse for your luteal and menstrual phases, but let’s be real—it’s not always the tastiest. That’s why I turned it into a creamy, garlicky kale & cashew sauce that’s perfect for pizza, pasta, or even as a soup base. Packed with iron, magnesium, and vitamin C, this sauce is a delicious way to nourish your body during PMS. Bonus? Even my husband was skeptical at first, but one bite changed everything! Try it and see for yourself.

Green tea has long been valued in Asian medicine for its antioxidants, mild caffeine, and brain-boosting benefits. Fermented with honey, rosemary, and chamomile, Sencha Serenity becomes a gut-friendly, lightly fizzy drink that supports digestion, mental clarity, and overall well-being—perfect for your morning or mid-day routine.

Tired of store-bought fabric softeners filled with harsh chemicals? This DIY natural fabric softener using mandarin leaves, lavender, and white vinegar is a game-changer! It softens, brightens, and freshens your clothes without any of the hidden toxins. Plus, it’s gentle on sensitive skin and eco-friendly. Let’s dive into how you can make your own at home!

Discover Karoo Glow Fizz, a naturally fermented rooibos tea inspired by South African herbal traditions. This caffeine-free, antioxidant-rich drink supports skin health, digestion, and gut balance, thanks to a unique blend of rooibos, lavender, and cinnamon. With the addition of a ginger bug starter, it becomes naturally effervescent and probiotic-rich, making it a perfect daily ritual for radiant skin and overall wellness. Try this easy recipe and elevate your herbal tea game!

Your period is a monthly health report card, revealing hormone imbalances, nutrient deficiencies, and circulation issues. Understanding these signs helps you work with your body, not against it. In this guide, I’ll break down what your period blood is telling you—and for a deeper dive, my Sacred Flow eBook has everything you need to balance your cycle naturally!

Tepache is a traditional Mexican fermented drink made from pineapple peels, sugar, and spices. Naturally probiotic and rich in bromelain, it supports digestion, gut health, and inflammation. In this guide, I’ll show you how to make tepache at home, why it’s great for cycle syncing, and tips to get the perfect fizz!

Did you know your menstrual cycle has FOUR unique phases? Each phase affects your energy, mood, and hormones differently. Learn how to nourish your body, balance your hormones, and work with your cycle instead of against it. Ready to align with your cycle’s wisdom? Dive into this guide and discover how to honour each phase naturally.

Struggling with fermentation? You're not alone! Discover the simplest way to master fizzy, probiotic-rich drinks at home with a ginger bug. This easy-to-make starter is perfect for creating consistent, delicious sodas while supporting your gut health and cycle. Plus, grab my Fizz & Flow Recipe Cards for endless inspiration!

Hydration goes beyond plain water! This Probiotic Cucumber Mint Refresher is a light, fizzy drink crafted to nourish your body from the inside out. Made with cucumber, lemon, mint, and a ginger bug, it’s packed with antioxidants, probiotics, and vitamins to promote glowing skin, balanced energy, and a healthy gut. Whether you’re syncing with your menstrual cycle, navigating menopause, or simply looking for a refreshing way to hydrate, this drink is for everyone. Learn how to make it and why it’s a must-have for your wellness routine!

Ginger shots are small but mighty when it comes to boosting your health. Packed with anti-inflammatory properties, immune support, and natural energy, these shots are a fantastic addition to any wellness routine. In this post, I’ll share the benefits of ginger shots, best practices, and my go-to recipe featuring ginger, turmeric, citrus, and more.

Citrus season is here, and it’s time to celebrate these vibrant fruits! Packed with vitamin C, antioxidants, and natural hydration, citrus supports immunity, digestion, and skin health. Whether you’re looking to enhance your menstrual cycle, ease menopause symptoms, or enjoy a refreshing burst of energy, citrus has something for everyone. In this post, I’ll share the benefits of citrus and creative ways to use every part of the fruit with no waste.

If your fermented drinks keep turning out flat, a ginger bug is your secret weapon for consistent fizz and gut-friendly probiotics. This simple starter made from ginger, sugar, and water can transform any juice or tea into a bubbly delight. Ready to start fermenting? Learn how to make and use a ginger bug, plus tips to keep your fermentation journey smooth!

Discover how to make a soothing hemp-infused period pain rub with just a few natural ingredients. This DIY balm is packed with calming oils and simple, effective ingredients to help ease cramps and provide comfort during your cycle

Struggling to get a good night’s sleep, especially in the days leading up to your period? Insomnia during the luteal phase is a common PMS symptom caused by hormonal shifts, but there are ways to find relief. In this post, I’m sharing my go-to remedy: a DIY sleep pillow spray made with calming essential oils like lavender and bergamot.

Plus, I’ll walk you through holistic tips to improve sleep naturally—like creating a bedtime ritual, limiting blue light, and supporting your body with the right nutrients. Say goodbye to restless nights and hello to restful, restorative sleep!

Clear, radiant skin starts from within, and a balanced diet can make all the difference for acne-prone skin. This blog highlights the best foods to support a healthier, blemish-free complexion, from antioxidant-rich berries to omega-3-packed fish. Discover how your diet can become your skincare routine's best ally on the path to beautiful skin.

I've always struggled with soft teeth and frequent cavities, despite a diligent oral hygiene routine. In my quest to strengthen my teeth naturally, I've explored coconut oil pulling, xylitol toothpaste, and a homemade clove and sage mouthwash. These natural remedies are helping me achieve a healthier smile and better overall oral health.

Discover the benefits of evening primrose oil for treating hormonal acne. Learn how this natural remedy can reduce inflammation, balance hormones, and improve skin hydration and elasticity.

Discover how to make a spiced fermented strawberry sorrel drink inspired by Caribbean traditions! This probiotic-rich beverage blends hibiscus, cinnamon, cloves, and more to support gut health, boost immunity, and nourish your skin. Learn how to craft this flavourful drink with tips on fermentation, adding spices, and using a ginger bug for an extra kick. Embrace the health benefits of this traditional Caribbean drink while creating a delicious treat at home!

Two years ago, I stopped using deodorant and I’ve never looked back.