This gentle 10-minute guided meditation is an invitation to soften, slow down, and come home to yourself. Perfect for moments when you feel disconnected, overwhelmed, or caught in “doing” — this practice will guide you back into your body, your breath, and your inner stillness.
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Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.