It all begins with an idea

Skip to Videos
  • Welcome Home: Returning to Self Meditation
    • 2021-11-16

    Welcome Home: Returning to Self Meditation

    This gentle 10-minute guided meditation is an invitation to soften, slow down, and come home to yourself. Perfect for moments when you feel disconnected, overwhelmed, or caught in “doing” — this practice will guide you back into your body, your breath, and your inner stillness.

  • Mindful Breathing Techniques.jpg
    • 2021-10-18

    Mindful Breathing Techniques

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • 30 Minute Bedtime Unwind.jpg

    30 Minute Bedtime Unwind

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Tips for Better Focus.jpg
    • 2021-10-18

    Tips for Better Focus

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Practicing Mindfulness.jpg

    Practicing Mindfulness

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.