
Welcome to the Inné Apothecary Journal—a space for herbal wisdom, self-sufficiency, and intentional living.
Slow-Roasted Tomato Sauce with Chicken Bone Broth
This roasted tomato sauce is slow-cooked, bone broth-infused comfort in a jar. Made with fresh tomatoes, garlic, and herbs—perfect for pasta or pizza night. Easy to batch, blend, and store for nourishing meals all week.
Roasted Squash Soup with Bone Broth & Kitchen Scrap Magic
Made from roasted squash, garlic, onion, and bone broth, this creamy soup is a nourishing ritual for your luteal phase. Grounding, hormone-friendly, and waste-conscious, it’s slow food that supports your womb and your rhythm
Sweet & Spiced Pineapple Chutney (Made from Fermented Fruit Leftovers)
This warming, zero-waste chutney transforms fermented pineapple leftovers into a sweet and spiced preserve. It’s sugar-free, gut-supportive, and rooted in ancestral kitchen rhythms. A nourishing ritual to reduce waste and add depth to any meal.
Cherry Tomato Ketchup with Orange Peel Vinegar
This vibrant, sun-kissed sauce blends sweet cherry tomatoes, orange peel vinegar, and honey into a bright, balancing dish for your follicular phase. It's a zero-waste ritual that nourishes your cycle and elevates everyday meals.