DIY Citrus Vinegar Kitchen Deodorizer

There’s something beautiful about making something useful from what we’d usually throw away. That’s exactly what citrus vinegar is for me—a low-waste, hormone-safe, and powerful kitchen staple that freshens my home without disrupting my body’s natural rhythm.

For years, I used conventional cleaning sprays thinking I was doing the right thing. But over time, I began to notice how many of them were filled with hormone-disrupting chemicals—things that could quietly affect my cycle, my mood, and my long-term health.

So I simplified. I started making my own.

This citrus vinegar deodorizer has become a go-to in my home. It’s powerful enough to cut through grease and odours, but gentle enough to use every day—even with pets, little ones, and sensitive skin in the house.

Benefits of Citrus Vinegar

• Naturally cuts grease and neutralizes odours

• Contains no hormone-disrupting ingredients

• Safe to use around kids, pets, and food-prep areas

• Made from citrus scraps you’d normally toss

• Can be repurposed for cooking and flavouring

• Aligns with your body and your cycle—not against it

How to Make Citrus Vinegar Kitchen Spray

You’ll Need:

• Citrus peels (lemon, orange, grapefruit, lime—all work beautifully)

• White vinegar

• A clean mason jar

• Parchment paper

• A spray bottle

• Optional: 70% isopropyl alcohol (for added sanitising power)

Instructions:

1. Peel your citrus and place the peels and any extra rind into a mason jar.

2. Fill the jar with white vinegar until the peels are fully submerged.

3. Line the inside of the lid with parchment paper to prevent rust.

4. Seal tightly and set aside in a dark, cool spot for 30 days.

5. After 30 days, strain the vinegar and pour it into a spray bottle.

6. Dilute with water (1:1 is a good starting point).

   • Optional: Add a splash of 70% isopropyl alcohol for extra sanitising.

   • Or leave it as-is—especially if you're using it around kids or animals.

7. Save the rest of the strained vinegar in a clean jar to use in cooking!

   • It adds a light citrus tang to dressings, sauces, marinades, or even homemade cleaning pastes.

Where I Use It:

• Wiping down countertops

• Freshening up the trash or compost bin

• Deodorising the fridge

• Cleaning the inside of the microwave

• Lightly misting cutting boards or high-traffic surfaces between deeper cleans

This simple ritual has become one of my favourites—rooted in rhythm, respect, and everyday magic.

Want More Recipes Like This?

You can get my Hormone-Safe Home Guide filled with 30+ DIY cleaning recipes that are kind to your body, gentle on your hormones, and safe for the whole family.

Because what you clean with matters. And your body deserves to feel safe in the space you call home.