Apple & Pear Ferment — A Sparkling Autumn-Inspired Cycle Support Drink

Some fruits bloom easily in fermentation. Others need a little more time, a little more alchemy.

Over the past few seasons, I’ve noticed a pattern in my brews: citrus, berries, and high-water fruits like watermelon always seem to ferment beautifully — light, bubbly, and refreshing. They give their magic so willingly.

But apples and pears? On their own, they never quite delivered that same effervescence. The texture would fall flat. The flavour felt shy.

Until now.

A Surprising Sparkle

In one of my recent brews, I decided to blend apple and pear together. I didn’t expect much — just a gentle sip with autumn energy. But what I got was shockingly fizzy — no second ferment needed.

I suspect the combination of their sugars and natural pectin created the perfect storm for carbonation. The drink was slightly thicker, almost syrupy in texture — but bursting with sweetness, warmth, and sparkle. It tasted like cinnamon-spiced orchard air.

And it reminded me: Sometimes, it’s not about forcing results. It’s about pairing the right things together and letting nature do the rest.

Why Apple & Pear for Your Cycle?

These fruits aren’t just nostalgic — they’re quietly powerful allies for your body:

Apple

• High in quercetin, an antioxidant that reduces inflammation

• Supports gentle liver detox — helpful in metabolising excess estrogen

• Rich in soluble fibre, supporting digestion and stable blood sugar

Pear

• Cooling and moistening — ideal if you tend to feel dry or overheated

• High in vitamin C, which supports skin health and collagen

• Soothing to the gut and gentle on digestion

Best Phase to Sip This In?

This sparkling apple-pear ferment is ideal for the luteal phase of your cycle:

• It offers natural sweetness to curb cravings

• The fizz and fibre help with sluggish digestion and bloating

• Its comforting taste brings a sense of grounding and ease
  Perfect for those days when emotions rise and energy starts to wane.

The Recipe — Apple & Pear Ginger Bug Sparkle

Ingredients:

• 1 apple (organic preferred, skin on)

• 1 ripe pear (skin on)

• 2 tbsp raw cane sugar or coconut sugar

• 2 cups filtered water

• 2–3 tbsp active ginger bug (see how to make a ginger bug)

• Optional: cinnamon stick or clove for depth

Directions:

1. Chop the apple and pear into small cubes — keep the skins for that wild yeast goodness.

2. Add the fruit, sugar, and water into a clean jar or swing-top bottle.

3. Stir until the sugar is mostly dissolved.

4. Add your ginger bug and give it a gentle mix.

5. Cover loosely with a cloth if using a jar, or seal your swing-top bottle.

6. Let it ferment at room temperature for 2–3 days.
   (Check daily — this one fizzes fast! Mine was ready in under 48 hours.)

7. Strain, chill, and serve over ice — or sip straight from the bottle for a bold, bubbly hit.

Want More Drinks That Support Your Cycle?

You don’t have to guess what your body needs.

✨ The Fizz & Flow Recipe Cards were created to guide you — offering intentional, phase-aligned drinks that nourish your hormones, calm your nervous system, and bring beauty to your wellness routine.

These recipes are more than drinks — they’re reminders to pause, tune in, and honour your inner rhythm.

💌 Ready to sip in sync with your cycle? Explore the Fizz & Flow Recipe Cards here.