Apple & Pear Ferment — A Sparkling Autumn-Inspired Cycle Support Drink

Some fruits were made to ferment with ease. Others… need a little more intention. In this post, I share how pairing apple and pear — two fruits that never quite worked for me alone — led to one of my fizziest, most comforting brews yet. Learn why it works, how it supports your luteal phase, and how to recreate this sparkling, cycle-friendly ferment at home using your ginger bug.