Your menstrual cycle is sacred—and herbs are one of the most beautiful ways to honour it. In this beginner’s guide, you’ll meet 12 gentle yet powerful herbs that support your body and spirit throughout each phase of your cycle. From easing cramps to supporting ovulation and calming PMS, these plant allies help you reconnect to your natural rhythm. You’ll also learn the emotional and spiritual medicine each herb carries—because true healing is cyclical, just like you.

Some fruits were made to ferment with ease. Others… need a little more intention. In this post, I share how pairing apple and pear — two fruits that never quite worked for me alone — led to one of my fizziest, most comforting brews yet. Learn why it works, how it supports your luteal phase, and how to recreate this sparkling, cycle-friendly ferment at home using your ginger bug.

Discover Karoo Glow Fizz, a naturally fermented rooibos tea inspired by South African herbal traditions. This caffeine-free, antioxidant-rich drink supports skin health, digestion, and gut balance, thanks to a unique blend of rooibos, lavender, and cinnamon. With the addition of a ginger bug starter, it becomes naturally effervescent and probiotic-rich, making it a perfect daily ritual for radiant skin and overall wellness. Try this easy recipe and elevate your herbal tea game!

Did you know your menstrual cycle has FOUR unique phases? Each phase affects your energy, mood, and hormones differently. Learn how to nourish your body, balance your hormones, and work with your cycle instead of against it. Ready to align with your cycle’s wisdom? Dive into this guide and discover how to honour each phase naturally.