Welcome to the Inné Apothecary Journal—a space for herbal wisdom, self-sufficiency, and intentional living.

Fizz & Flow Kisha A. Goody Fizz & Flow Kisha A. Goody

Tropical Pineapple Lemonade Ferment (With Blueberry Syrup)

This pineapple lemonade ferment is more than a summer drink—it’s a wellness ritual. Infused with pineapple skins, lemon peel, spices, and blueberry syrup, it’s crafted to support your ovulatory phase with antioxidants, gut-loving probiotics, and that soft, magnetic glow your body naturally leans into mid-cycle.

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Herbal Beverages, Fizz & Flow Kisha A. Goody Herbal Beverages, Fizz & Flow Kisha A. Goody

Probiotic Cucumber Mint Refresher: Hydration With Intention

Hydration goes beyond plain water! This Probiotic Cucumber Mint Refresher is a light, fizzy drink crafted to nourish your body from the inside out. Made with cucumber, lemon, mint, and a ginger bug, it’s packed with antioxidants, probiotics, and vitamins to promote glowing skin, balanced energy, and a healthy gut. Whether you’re syncing with your menstrual cycle, navigating menopause, or simply looking for a refreshing way to hydrate, this drink is for everyone. Learn how to make it and why it’s a must-have for your wellness routine!

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