Tropical Pineapple Lemonade Ferment (With Blueberry Syrup)

For Your Ovulatory Phase Glow-Up

You know that feeling when your body just wants something cooling, juicy, and energizing—but also deeply supportive? That’s exactly what this fermented pineapple lemonade is about. We’re talking about gut health meets goddess energy. A drink that feels like a tropical escape and acts like a wellness ritual.

The Ingredients

• Pineapple skins + cores – rich in bromelain, a digestive enzyme that reduces inflammation and supports circulation

• Lemon peel – gently detoxifying and alkalizing, helps the liver metabolize estrogen

• Cinnamon + Clove – warm, grounding spices that balance blood sugar and enhance circulation

• Blueberry syrup – loaded with polyphenols and antioxidants to nourish the skin, support cellular repair, and balance oxidative stress

Once fermented, this blend becomes effervescent, gut-nourishing, and full of life—just like you in your ovulatory phase.

The Instructions:

For the Ferment Base:

• Skins and cores of 1 ripe pineapple

• Peel of 1 lemon

• 1 cinnamon stick

• 3–5 whole cloves

• 2 tbsp raw honey (or to taste) – feeds the ferment

• 1–2 tbsp ginger bug

• 3–4 cups filtered, chlorine-free water

For the Blueberry Syrup:

• 1 cup fresh or frozen blueberries

• 2 tbsp maple syrup or raw honey

• ¼ cup water

• Juice of ½ lemon (optional)

Instructions

1. Build Your Ferment:

• In a clean glass jar (at least 1L), add the pineapple skins + cores, lemon peel, cinnamon, and cloves.

• Pour in the raw honey, ginger bug, and filtered water, leaving 1–2 inches of headspace.

• Stir well with a wooden spoon to mix and activate.

2. Fermentation Time:

• Cover with a breathable cloth or fermentation lid.

• Let sit at room temperature for 2–3 days, stirring once daily.

• It’s ready when it’s slightly fizzy, tangy, and fragrant.
  (If your space is warm, check after 48 hours. Cooler temps may need a full 3 days.)

3. Make the Blueberry Syrup:

• In a saucepan, simmer blueberries, water, and maple syrup for 10–15 minutes.

• Optional: Add lemon juice for extra brightness.

• Mash lightly and strain through a sieve or cheesecloth. Let it cool. You can store this in the fridge for 1 week.

4. Strain

• Strain your pineapple ferment

• Pour into swing-top bottles for a second ferment (1 more day at room temp for fizz) or store in the fridge and enjoy as-is.

5. Combine

• Serve your ferment chilled, over ice or with a sprig of mint.

• Top with your blueberry syrup to your preferred sweetness and colour —Pour this after to get that gradient finish.

When to Sip This

Ovulatory Phase (around days 13–16 of your cycle)

This is your magnetic phase—when energy peaks, skin glows, and your body is primed for connection, creativity, and expansion. Your metabolism slows a bit here, which makes hydration and light, vibrant foods your best friend.

This drink helps:

• Cool internal heat

• Replenish hydration with enzymes + electrolytes

• Support estrogen metabolism

• Keep your skin and gut aligned with your inner radiance

Energetic Benefits

From an energetic perspective, this drink balances the fire and water elements of ovulation:

• Fire – the cinnamon + clove ground your high outward energy, helping you stay present

• Water – pineapple and blueberry carry cooling, emotional nourishment; they help you stay soft and open

• Air – the bubbles from fermentation bring movement and breath, keeping things flowing in the body and spirit

This isn’t just a drink—it’s a reminder to enjoy the sweetness of life while staying anchored in intention. Let it reconnect you to your joy, creativity, and magnetism.

Want More Seasonal Sips?

The Fizz & Flow Recipe Cards – Summer Edition are filled with dreamy, easy-to-make drinks for every phase of your cycle—designed to align with your body and the season. 🌞