This hormone-supportive ferment blends kiwi, cinnamon, and clove for a fizzy gut tonic that aligns beautifully with your luteal phase. Learn how to make it using ginger bug, why it supports your estrobolome, and how to connect with your womb’s rhythm—one sip at a time.

Golden milk isn’t just trendy—it’s a powerful tool for menstrual and luteal support when used with intention. Learn how I use this nourishing drink to calm my nervous system, support my hormones, and return to rest during the deepest part of my cycle.

This isn’t just broth—it’s a ritual. Made with leftover bones and veggie scraps, this healing chicken bone broth supports gut health, skin, hormones, and your nervous system. Sip it warm in a mug, use it in soups, or even share a little with your pups.

Discover how to make a tangy, refreshing fermented hibiscus pineapple drink that supports your cycle. Packed with natural ingredients like hibiscus, pineapple peel, and ginger, it helps reduce inflammation, improve digestion, and balance hormones, especially during the luteal phase.

Some fruits were made to ferment with ease. Others… need a little more intention. In this post, I share how pairing apple and pear — two fruits that never quite worked for me alone — led to one of my fizziest, most comforting brews yet. Learn why it works, how it supports your luteal phase, and how to recreate this sparkling, cycle-friendly ferment at home using your ginger bug.

Looking for a delicious, naturally fizzy drink that supports digestion and menstrual health? This Spiced Berry Ferment is packed with probiotics, antioxidants, and hormone-balancing ingredients like raspberries, pomegranate peel, cinnamon, and ginger bug. Learn how to make this easy homemade fermented drink to improve gut health, reduce bloating, and support your cycle naturally.

Golden milk is an ancient Ayurvedic remedy known for its anti-inflammatory and hormone-balancing benefits. Perfect for the luteal and menstrual phases, this warming drink helps soothe cramps, support digestion, and reduce bloating. In this post, I’m sharing two ways to make golden milk—a fresh stovetop version and a pre-mix blend for easy, grab-and-go use.

Kale is a powerhouse for your luteal and menstrual phases, but let’s be real—it’s not always the tastiest. That’s why I turned it into a creamy, garlicky kale & cashew sauce that’s perfect for pizza, pasta, or even as a soup base. Packed with iron, magnesium, and vitamin C, this sauce is a delicious way to nourish your body during PMS. Bonus? Even my husband was skeptical at first, but one bite changed everything! Try it and see for yourself.

You weren’t made to push through burnout. The Living in Sync Guide™ helps you align with your cycle — easing PMS, balancing hormones, and bringing you back to your natural rhythm. Don’t wait for another painful period. This is your soft return to self.