This roasted tomato sauce is slow-cooked, bone broth-infused comfort in a jar. Made with fresh tomatoes, garlic, and herbs—perfect for pasta or pizza night. Easy to batch, blend, and store for nourishing meals all week.

Kale is a powerhouse for your luteal and menstrual phases, but let’s be real—it’s not always the tastiest. That’s why I turned it into a creamy, garlicky kale & cashew sauce that’s perfect for pizza, pasta, or even as a soup base. Packed with iron, magnesium, and vitamin C, this sauce is a delicious way to nourish your body during PMS. Bonus? Even my husband was skeptical at first, but one bite changed everything! Try it and see for yourself.