
Welcome to the Inné Apothecary Journal—a space for herbal wisdom, self-sufficiency, and intentional living.
Sweet & Spiced Pineapple Chutney (Made from Fermented Fruit Leftovers)
This warming, zero-waste chutney transforms fermented pineapple leftovers into a sweet and spiced preserve. It’s sugar-free, gut-supportive, and rooted in ancestral kitchen rhythms. A nourishing ritual to reduce waste and add depth to any meal.
Cherry Tomato Ketchup with Orange Peel Vinegar
This vibrant, sun-kissed sauce blends sweet cherry tomatoes, orange peel vinegar, and honey into a bright, balancing dish for your follicular phase. It's a zero-waste ritual that nourishes your cycle and elevates everyday meals.