🍓 Inside, you’ll find:
– 20 summer mocktail recipes using herbs, fruits, and ferments
– Suggested phases for each recipe (menstrual → ovulatory)
– Functional ingredients with beauty + wellness benefits
– Easy instructions using ginger bug, tea, or wild ferments
– Refreshing, alcohol-free blends that feel like self-care in a glass
These drinks don’t just taste good—they work with your cycle.
Let every sip be a reminder: your rhythm is sacred.
Pair with the original Fizz & Flow deck for year-round nourishment, or let this be your summer ritual.