Wild & Rooted: A Guide to Fermented Beverages & Wellness Mocktails

$27.00

A 30-page guide to crafting fizzy, functional drinks for your cycle, your gut, and your feminine flow.

Step-by-step recipes for 5 fermentation methods:
ginger bug, wild fruit ferments, herbal syrups, blended juices, and tea infusions
Detailed guidance on cycle syncing your drinks
(when to sip what based on your hormones + phase)
Herbal pairing charts by phase
6+ cycle-supportive mocktail recipes for energy, radiance, calm, and rest
Tips for safe fermentation, natural fizz, and intuitive flavour building
A full FAQ + troubleshooting section for confident fermenting
Printable recipe pages to build your own liquid apothecary

A 30-page guide to crafting fizzy, functional drinks for your cycle, your gut, and your feminine flow.

Step-by-step recipes for 5 fermentation methods:
ginger bug, wild fruit ferments, herbal syrups, blended juices, and tea infusions
Detailed guidance on cycle syncing your drinks
(when to sip what based on your hormones + phase)
Herbal pairing charts by phase
6+ cycle-supportive mocktail recipes for energy, radiance, calm, and rest
Tips for safe fermentation, natural fizz, and intuitive flavour building
A full FAQ + troubleshooting section for confident fermenting
Printable recipe pages to build your own liquid apothecary

$13.00

$32.00

You’re curious about fermentation but want a gentle, feminine approach
You love herbalism and want to integrate it into your cycle rituals
You’re ready to sip with intention, support your gut, and feel more in sync with your body

Digital PDF (30 pages) – available for instant download

Get it free when you enroll in the Wild & Rooted course (coming soon).

Inné Apothecary