Going on vacation and worried your ferments will go wild in the fridge? Here’s exactly how I prepped my bottles before a 7-day trip — and how to revive them when you return. Plus, tips on storing your ginger bug and keeping that fizz alive.

This hormone-supportive ferment blends kiwi, cinnamon, and clove for a fizzy gut tonic that aligns beautifully with your luteal phase. Learn how to make it using ginger bug, why it supports your estrobolome, and how to connect with your womb’s rhythm—one sip at a time.

This pineapple lemonade ferment is more than a summer drink—it’s a wellness ritual. Infused with pineapple skins, lemon peel, spices, and blueberry syrup, it’s crafted to support your ovulatory phase with antioxidants, gut-loving probiotics, and that soft, magnetic glow your body naturally leans into mid-cycle.

Discover how to make a tangy, refreshing fermented hibiscus pineapple drink that supports your cycle. Packed with natural ingredients like hibiscus, pineapple peel, and ginger, it helps reduce inflammation, improve digestion, and balance hormones, especially during the luteal phase.

Some fruits were made to ferment with ease. Others… need a little more intention. In this post, I share how pairing apple and pear — two fruits that never quite worked for me alone — led to one of my fizziest, most comforting brews yet. Learn why it works, how it supports your luteal phase, and how to recreate this sparkling, cycle-friendly ferment at home using your ginger bug.

Looking for a delicious, naturally fizzy drink that supports digestion and menstrual health? This Spiced Berry Ferment is packed with probiotics, antioxidants, and hormone-balancing ingredients like raspberries, pomegranate peel, cinnamon, and ginger bug. Learn how to make this easy homemade fermented drink to improve gut health, reduce bloating, and support your cycle naturally.

Don’t throw out your beet peels—ferment them into a naturally fizzy, probiotic-rich soda! This Beet Peel Fermented Soda is packed with nutrients to support your menstrual phase, helping with circulation, digestion, and hormone balance. Plus, it’s made with a ginger bug for a gut-friendly boost.

Green tea has long been valued in Asian medicine for its antioxidants, mild caffeine, and brain-boosting benefits. Fermented with honey, rosemary, and chamomile, Sencha Serenity becomes a gut-friendly, lightly fizzy drink that supports digestion, mental clarity, and overall well-being—perfect for your morning or mid-day routine.

Discover Karoo Glow Fizz, a naturally fermented rooibos tea inspired by South African herbal traditions. This caffeine-free, antioxidant-rich drink supports skin health, digestion, and gut balance, thanks to a unique blend of rooibos, lavender, and cinnamon. With the addition of a ginger bug starter, it becomes naturally effervescent and probiotic-rich, making it a perfect daily ritual for radiant skin and overall wellness. Try this easy recipe and elevate your herbal tea game!

Struggling with fermentation? You're not alone! Discover the simplest way to master fizzy, probiotic-rich drinks at home with a ginger bug. This easy-to-make starter is perfect for creating consistent, delicious sodas while supporting your gut health and cycle. Plus, grab my Fizz & Flow Recipe Cards for endless inspiration!

Hydration goes beyond plain water! This Probiotic Cucumber Mint Refresher is a light, fizzy drink crafted to nourish your body from the inside out. Made with cucumber, lemon, mint, and a ginger bug, it’s packed with antioxidants, probiotics, and vitamins to promote glowing skin, balanced energy, and a healthy gut. Whether you’re syncing with your menstrual cycle, navigating menopause, or simply looking for a refreshing way to hydrate, this drink is for everyone. Learn how to make it and why it’s a must-have for your wellness routine!

If your fermented drinks keep turning out flat, a ginger bug is your secret weapon for consistent fizz and gut-friendly probiotics. This simple starter made from ginger, sugar, and water can transform any juice or tea into a bubbly delight. Ready to start fermenting? Learn how to make and use a ginger bug, plus tips to keep your fermentation journey smooth!

Discover how to make a spiced fermented strawberry sorrel drink inspired by Caribbean traditions! This probiotic-rich beverage blends hibiscus, cinnamon, cloves, and more to support gut health, boost immunity, and nourish your skin. Learn how to craft this flavourful drink with tips on fermentation, adding spices, and using a ginger bug for an extra kick. Embrace the health benefits of this traditional Caribbean drink while creating a delicious treat at home!

Discover the benefits of fire cider and why it’s a must-have in your natural wellness routine. In this post, we’ll explore what fire cider is, its immune-boosting properties, and how you can make your own at home with simple, powerful ingredients. Learn the step-by-step process and find out how this herbal remedy can support your health, especially during cold and flu season.