
Welcome to the Inné Apothecary Journal—a space for herbal wisdom, self-sufficiency, and intentional living.
The Ultimate Ovulation Support Brew — Hydrating, Nourishing, and Soothing
This deeply hydrating, hormone-supportive tea is perfect for your ovulation phase. Featuring spearmint, nettle, mallow flower, and aloe water, it’s designed to nourish, energize, and help you flow with your cycle.
Tropical Pineapple Lemonade Ferment (With Blueberry Syrup)
This pineapple lemonade ferment is more than a summer drink—it’s a wellness ritual. Infused with pineapple skins, lemon peel, spices, and blueberry syrup, it’s crafted to support your ovulatory phase with antioxidants, gut-loving probiotics, and that soft, magnetic glow your body naturally leans into mid-cycle.
Your Menstrual Cycle Has 4 Phases — Here’s How to Support Each One
You weren’t made to push through burnout. The Living in Sync Guide™ helps you align with your cycle — easing PMS, balancing hormones, and bringing you back to your natural rhythm. Don’t wait for another painful period. This is your soft return to self.