Welcome to the Inné Apothecary Journal—a space for herbal wisdom, self-sufficiency, and intentional living.

Fizz & Flow Kisha A. Goody Fizz & Flow Kisha A. Goody

Tropical Pineapple Lemonade Ferment (With Blueberry Syrup)

This pineapple lemonade ferment is more than a summer drink—it’s a wellness ritual. Infused with pineapple skins, lemon peel, spices, and blueberry syrup, it’s crafted to support your ovulatory phase with antioxidants, gut-loving probiotics, and that soft, magnetic glow your body naturally leans into mid-cycle.

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Fizz & Flow, Cycle Synching, Herbal Beverages Kisha A. Goody Fizz & Flow, Cycle Synching, Herbal Beverages Kisha A. Goody

How to Make a Fermented Hibiscus Pineapple Drink for Cycle Support

Discover how to make a tangy, refreshing fermented hibiscus pineapple drink that supports your cycle. Packed with natural ingredients like hibiscus, pineapple peel, and ginger, it helps reduce inflammation, improve digestion, and balance hormones, especially during the luteal phase.

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