
Welcome to the Inné Apothecary Journal—a space for herbal wisdom, self-sufficiency, and intentional living.
Tropical Pineapple Lemonade Ferment (With Blueberry Syrup)
This pineapple lemonade ferment is more than a summer drink—it’s a wellness ritual. Infused with pineapple skins, lemon peel, spices, and blueberry syrup, it’s crafted to support your ovulatory phase with antioxidants, gut-loving probiotics, and that soft, magnetic glow your body naturally leans into mid-cycle.
How to Make a Fermented Hibiscus Pineapple Drink for Cycle Support
Discover how to make a tangy, refreshing fermented hibiscus pineapple drink that supports your cycle. Packed with natural ingredients like hibiscus, pineapple peel, and ginger, it helps reduce inflammation, improve digestion, and balance hormones, especially during the luteal phase.
Sweet & Spiced Pineapple Chutney (Made from Fermented Fruit Leftovers)
This warming, zero-waste chutney transforms fermented pineapple leftovers into a sweet and spiced preserve. It’s sugar-free, gut-supportive, and rooted in ancestral kitchen rhythms. A nourishing ritual to reduce waste and add depth to any meal.